How to say ‘No’: Moving from ‘default yes’ to ‘considered response’

'No' - such a little word, but so difficult to say One of the things I hear most frequently in one-to-one coaching sessions with academic clients is ‘I need to say no more’. Whilst that it is easy to say and to know in theory, it is a whole lot harder to translate that into practice. No is such a tiny word, but the reality is, it is often very hard to say! Why is that?! From my discussions with clients over the years it is evident that there are a variety of genuine reasons why ‘No’ does not [...]