Refocussing for 2022

A lot of us start the new year with resolutions for change. However, it can be really tough to get these to stick. Höchli et al (2019) suggests this is because often these goals are often broad and abstract, requiring sustained behavioural change. In this blog I’m curious about setting and adhering to New Year’s resolutions in the context of the ongoing pandemic, and I’m going to explore some ideas and research to help navigate through this.  Firstly, in order to stick a goal has to matter to us.  Neale et al (2011) explain this by distinguishing between our values, our beliefs and our attitudes, [...]

By |2022-01-28T11:05:35+00:00January 28th, 2022|General, Personal development, Productivity, Wellbeing|0 Comments

Focusing on your values as a pathway to success

What are values?   Our values are absolutely key to who we are.  Values are deeply embedded ideas about how things should work, what matters, and as such they shape the decisions that we make and our behaviours.  Take for example my bugbear about selfish drivers.  I get irate about selfishness in general as I have a deep-seated expectation that social interaction should be based on people respecting each other.  I feel that consideration for each other is a kind of glue that keeps us all knitted together and functional as a society.  If someone cuts me up whilst driving, for [...]

By |2022-01-28T11:08:01+00:00January 28th, 2022|General, Personal development, Wellbeing|0 Comments

It’s OK not to be OK, whatever the time of year

‘Tis the season when we are bombarded by messages of jollity – ‘Merry’ Christmas, ‘Happy’ New Year, Tidings of ‘Joy’, and we are surrounded by imagery of fun, laughter, festivity, friendship and family. But what about if you’re not feeling jolly? What if you are far from being anywhere in the realms of joy and happiness? What then? Truth is, this time of year can be even more difficult than any other. You might be grieving, you might be unwell, you might be having relationship problems or be separated from loved ones by thousands of miles, you might be [...]

By |2021-12-16T15:41:20+00:00December 15th, 2021|General, Wellbeing|0 Comments

Giving ourselves permission to rest

As I write this blog, we are in the run up to the Winter break at Universities.  I wanted to focus on this break particularly, because many of us have a manic autumn term, and the break is our chance to rest and recuperate.  Except, actually, it becomes a time to cram in all those other things we just didn’t manage to fit in during the term.  Vitae’s ‘Impact of COVID-19 on Researchers’ survey (Feb-Mar 2021) showed that 58% of those surveyed found it impossible to do the research they had planned during COVID, and so now, many of [...]

By |2021-12-16T15:41:06+00:00December 10th, 2021|Academic Life, General, Personal development, Wellbeing|0 Comments

Welcome to our blog

Well this is new..... Hello and welcome to the Research Coach blog. It’s always been on the ‘to do’ list to start blogging, but it’s one of those things that never quite got prioritised, mostly because it’s rather terrifying! However, we are constantly talking with our coachees about the importance of pushing outside of the comfort zone (there’s a preview for a future post theme), so here we go. We’ll be using this space to post about topics that are important to us and our clients. We will be sharing tips, tools, resources, insights and ideas. We’ll be drawing [...]

By |2021-10-22T13:20:06+01:00October 21st, 2021|General|0 Comments
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